Sat, Aug 28|
Jacoby Arts Center
Sanctuary Soundbath by SVOUND
Time & Location
Aug 28, 2021, 7:00 PM – 8:30 PM CDT
Jacoby Arts Center, 627 E Broadway, Alton, IL 62002, USA
About the Event
Sanctuary Soundbath + Crystal Meditation
Enter the SANCTUARY....a temple-eque space....lit by candle...submerge yourself into the healing frequencies of sound vibrations of Tibetan Bowls, Crystal Singing Bowls, a 32" Planetary gong and other sweet-sounding instruments that penetrate deep into the body, and freeing the mind. This unique evening is designed to offer you EFFORTLESS RELAXATION as you take a journey inward and ease the mind, body & spirit with a special live sound “bath” of vibrations and soundings of healing frequencies. Sound vibrations have an incredibly calming effect on the central nervous system and can offer you a wonderful feeling of deep calm, clarity and almost a *bliss* state.
Sound healing can be traced back to about 40,000 thousand years. Sound frequencies resonate with the body’s energy systems. It stimulates these centers, awakening them and releasing the storehouse of creative vital force that is waiting there to be discovered, giving listeners glimpses into the deepest aspects of themselves. Research studies have shown that a 20 minute relaxed state in sound vibration healing (in theta brain wave state) can be an equivalent to 8 hours of deep, restful sleep.
*No experience required. Simply lie back and feel effortless relaxation. WHAT TO BRING!! - yoga mat + blanket to lie on for max comfort) - additional blanket to cover up with (body goes down 1 degree and you can get chilled) - eye cover for best experience! Hydrate that day! (Recommend) NO CAFFEINE 4 hours prior to event (Recommend) Eat at least 2 hours prior and no alcohol :)
7-8:30pm OPEN TO ALL $40
Soundbath by SVOUND
WHAT TO BRING: PER COVID-19 we are requesting you to bring some items: - Yoga mat or a blanket to fold and lie on top of - light blanket to cover up with (body temps go down when we lie still) and most get a bit chilled - water PLEASE ARRIVE: 20 minutes early so you can get settled in and cozy (use restrooms before is recommended.) The soundbath will start promptly at 7pm. TIPS FOR THE BEST EXPERIENCE: 1) We recommend that you eat light 2 hours before (not heavy) because a full stomach usua